Thursday, 16 February 2012

Todays Workout - It's My Birthday (and I'll cry if I want to)

33 Burpees, 33 Pull Ups, 33 Sandbag Cleans, 33 Sandbag Zercher Squats. 3 rounds. I'm not looking forward to my 34th birthday....


Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!



Posted by Unknown at 09:46
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